Recipe: Toad in the Hole

Yes....the title is deceiving, but this meal was SOOO good and suitable for kids as well!

Enjoy!

TOAD IN THE HOLE
Recipe Courtesy of All You Magazine

Photo taken by me :)

• YIELD: Serves 4
• PREP TIME:10 Minutes
• BAKE:40 Minutes
• COST PER SERVING:$1.33
• COURSE: Main Dishes

Ingredients

• 8 chicken or turkey sausage links (about 1 lb. total)
• 2 onions, quartered
• 2 tablespoons olive oil
• 2/3 cup all-purpose flour
• 1 teaspoon salt
• 2 large eggs
• 2 teaspoons grainy mustard
• 1 1/4 cups low-fat milk

Preparation

1. Preheat oven to 475ºF. Place sausages and onions in a 9-by-13-inch baking dish and toss with oil. Bake until lightly browned, turning once, about 10 minutes.

2. While sausages are baking, whisk flour and salt in a large bowl. Whisk together eggs, mustard and milk in a large measuring cup, add to flour mixture; whisk until smooth. Carefully pour batter into baking dish with sausages and continue to bake until puffed and golden, about 30 minutes longer. Let stand 5 minutes and serve.

Nutritional Information

Amount per serving

• Calories: 411
• Fat: 20g
• Saturated fat: 5g
• Protein: 30g
• Carbohydrate: 26g
• Fiber: 1g
• Cholesterol: 197mg
• Sodium: 1355mg

Nutrition Guidelines for Healthy Living

All You DECEMBER 2011